How do I sign up for a free trial?
Schedule your free trial with us by clicking “Free Trial” above. Once signed up, you will be able to reserve your first class.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly. Even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What payment methods do you accept?
We take all major credit cards and direct debit. We do not accept cash, cheques, or e-transfer.
What set you apart from other gyms?
We are a coaching gym. We believe that with the right guidance and motivation, you will want to keep coming back for more. Anything you do consistently is sure to lead to results. We are here to build each other up – if you win, we all win.
What set you apart from other gyms?
We are a coaching gym. We believe that with the right guidance and motivation, you will want to keep coming back for more. Anything you do consistently is sure to lead to results. We are here to build each other up – if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 3 classes a week, with the goal of working up to 4 to 5 a week after your first few months. It may take a while for your body to get used to training regularly, so listen to your body and know you will need recovery time between training days.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food becomes no longer worth the brief satisfaction it provides. By eating more “real” food and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increased in health.
