Foundations Program
Welcome to DeadSet Fitness in Brandon, MB! Our Foundations Program is a great way to learn what functional fitness is all about, whether you’re a beginner looking to kickstart your fitness journey, or an experienced gym member wanting to learn the fundamentals of proper movement.
Through a combination of strength training, conditioning, and functional movements, participants in the Foundations Program can expect to build a solid fitness base, improve mobility, and become more comfortable and confident as you progress into regular classes.
Join us today and take the first step towards a stronger, healthier you!
what to expect
DeadSet Fitness’ Foundations Program may be booked indiviually or combined in a small group based on demand. A Coach will walk you through basic movements to ensure you are moving safely, efficiently, and effectively.
You will be exposed to proper technique in common movement patterns like squatting, hinging, and pressing. Do not expect to move heavy weights (yet!) or to see any higher complexity skills – our Foundations Program is all about setting a solid base as you work towards a healthier, stronger, and much more capable version of yourself.
Based on class size and experience level, the Foundations Program may be completed in up to 6 sessions.
Contact us today to find out when the next Foundations Program begins!
Join Us Today!
Don’t wait any longer for the first step to transform your fitness and lifestyle. Take action now by signing up for the Foundations Program at DeadSet Fitness in Brandon, MB.
No matter how experienced you are or if this is your first time in a gym, this is an excellent place to start. Sign up today for our beginner-friendly approach at kick-starting your fitness journey!
Trusted and Loved by hundreds
of Brandon, Manitoba fitness lovers
Ajay S
30/04/2025
Caitlin H
07/08/2025
Amazing as always! Tunes cranked, and she’s always shouting encouraging words to help us get through the workout when we think we can’t possibly do any more. Love her!
Jenn D
23/04/2025
Sarah is absolutely incredible! She’s knowledgeable, kind, and willing to help. Whether you’re new to training or have been at it for a while, she meets you where you’re at and helps you improve with patience and encouragement. Her passion for what she does really shines through, and she creates such a positive and supportive atmosphere.
Chris J
25/08/2025
Kinsley was a great coach, I learned a lot from her today! She is also great at cheering us on
Sophie W
14/04/2025
Great with kids!
Dennis H
10/04/2025
Very attentive. Noticed me fatiguing and made adjustments mid workout so I could continue to get work in at a good pace! Welcoming, and good job at explaining the workout and customizing for individual clients! Well done!
Michelle D
14/03/2025
Natalie was fantastic! She made me feel welcomed and help me when needed. The atmosphere was very friendly. Everything was so clean and organized. Thanks for having me!
Mike S
25/06/2025
Excellent class.good balance between cardio and strength movements.
Amy K
23/02/2025
Suz is a bad ass coach who really knows her stuff, and she plays the best music!
Melissa M
22/03/2025
She greeted me right away. It was my first day at Deadset and she made me feel very welcomed. Pushed everyone throughout the class Natalie was great!
Centrally located in Brandon, one block south of the of the 1st St / Victoria Ave major intersection, steps away from Brandon Regional Health Centre, and between Brandon University and Assiniboine College.
Working out at the gym isn’t easy. But getting there shouldn’t be hard. DeadSet Fitness is located and easily accessible from all of Brandon.
Still here?
Are you ready for the best gym experience possible? We’re here to make you want to come back again tomorrow!
