Foundations Program
Welcome to DeadSet Fitness in Brandon, MB! Our Foundations Program is a great way to learn what functional fitness is all about, whether you’re a beginner looking to kickstart your fitness journey, or an experienced gym member wanting to learn the fundamentals of proper movement.
Through a combination of strength training, conditioning, and functional movements, participants in the Foundations Program can expect to build a solid fitness base, improve mobility, and become more comfortable and confident as you progress into regular classes.
Join us today and take the first step towards a stronger, healthier you!
what to expect
DeadSet Fitness’ Foundations Program may be booked indiviually or combined in a small group based on demand. A Coach will walk you through basic movements to ensure you are moving safely, efficiently, and effectively.
You will be exposed to proper technique in common movement patterns like squatting, hinging, and pressing. Do not expect to move heavy weights (yet!) or to see any higher complexity skills – our Foundations Program is all about setting a solid base as you work towards a healthier, stronger, and much more capable version of yourself.
Based on class size and experience level, the Foundations Program may be completed in up to 6 sessions.
Contact us today to find out when the next Foundations Program begins!
Join Us Today!
Don’t wait any longer for the first step to transform your fitness and lifestyle. Take action now by signing up for the Foundations Program at DeadSet Fitness in Brandon, MB.
No matter how experienced you are or if this is your first time in a gym, this is an excellent place to start. Sign up today for our beginner-friendly approach at kick-starting your fitness journey!
Trusted and Loved by hundreds
of Brandon, Manitoba fitness lovers
Mike S
25/06/2025
Excellent class.good balance between cardio and strength movements.
Maryam A
27/02/2025
Cash is AMAZING coach!
Lynne P
07/07/2025
Excellent! Always gives great advice and cues.
Ian B
08/03/2025
Fun experience all around. Very welcoming atmosphere
Roberta H
I love classes with Brooke. She’s encouraging and makes us feel confident enough to add that extra weight to our bars. I absolutely appreciate the extra push.
Karen P
26/06/2025
Kinsley’s classes are great
Katie B
24/08/2025
Angela F
12/03/2025
Cassandra L
11/03/2025
Taylor H
23/05/2025
Brooke does a great job explaining all the movements in both the workout and skills portions. She breaks things down clearly and makes sure everyone understands what to focus on. She also offers helpful tips and small adjustments that really make a difference in improving technique. Her insight and attention to detail are super valuable!
Centrally located in Brandon, one block south of the of the 1st St / Victoria Ave major intersection, steps away from Brandon Regional Health Centre, and between Brandon University and Assiniboine College.
Working out at the gym isn’t easy. But getting there shouldn’t be hard. DeadSet Fitness is located and easily accessible from all of Brandon.
Still here?
Are you ready for the best gym experience possible? We’re here to make you want to come back again tomorrow!
