Foundations Program in Brandon, MB

Schedule your free trial with us by clicking "Free Trial" above. Once signed up, you will be able to reserve your first class.

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

We are a coaching gym. We believe that with the right guidance and motivation, you will want to keep coming back for more. Anything you do consistently is sure to lead to results. We are here to build each other up - if you win, we all win.

If you are a beginner, we recommend starting with 2 to 3 classes a week, with the goal of working up to 4 to 5 a week after your first few months. It may take a while for your body to get used to training regularly, so listen to your body and know you will need recovery time between training days.

We have filtered water available to our members. Other snacks and drinks are available for purchase.

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We take all major credit cards and direct debit. We do not accept cash, cheques, or e-transfer.

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength, or you may work on a skill like pull-ups or handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a conditioning workout that was programmed for that specific day. Conditioning workouts can be anywhere from 5 to 20 minutes or more.

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food becomes no longer worth the brief satisfaction it provides. By eating more "real" food and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.